My new coaching company is called FOX ENDURANCE. For more information on personalized endurance training plans please contact me at email@example.com
Fox Endurance has partnered with NOW TRIATHLON CLUB and I will also be racing for their team moving forward, check out the brand new 2014 NOW Tri unis, for more info on the NOW Tri Club click here
Minnesota has been at zero degrees or below zero 53 times this winter! I did 95% of my runs outside. So what does training for a 90+ degree Ironman look like during MN's coldest winter in 30 years?
I'm really proud of the training I have put in for IM Cabo, I am ready for the distance but not quite sure about the heat! We'll see what happens though, the high is 94 for race day. We leave tomorrow morning and are renting a gorgeous villa on the ocean with a pool, fire pit and fountain on the grounds. I can't wait for IM #3 and a relaxing vacation with B!
On Sunday I lowered 8K PR from 31:24 to 30:55 at the Irish Run. I was really surprised since I am long course ready and put in a descent length brick on Saturday. I guess IM training doesn't totally suck the life out your top end speed.
I just put away my giant North Face parka, please MN have every last bit of snow melted when I get home from Mexico! I beg of you!!!