Don't forget to come out to Gear West Bike & Triathlon this weekend (April 18 & 19) for the inaugural Triathlon Expo! There will be Group Workouts both days, Demos, Deals, & FREE FOOD for all! So be sure to tell your friends, family, neighbors, training partners, & co-workers as well, the more the merrier!
Here is the Group Workout Schedule & web link with full event details.
I will be there on Sunday morning leading a no drop group ride @ 9am with Hannah, Ann, & Payne. Following the ride you can check out the reps from over 20 different tri specific companies, chat with over 20 MN race directors, & enjoy free Caribou coffee, pancakes, & hot dogs! We are riding the GW Duathlon course so if you want a preview or refresher, come bike with us! If the weather is nice Ann & I am going to head back out afterwards & do a hill repeat workout I've written using the steep climbs on both ends of Homestead, Homestead & CR 6
+ Homestead & CR 24, which is a hill on the GW Du course, everyone is welcome to join us for that as well, all riding abilities encouraged!
See you this weekend!